7 things to think about the night before an exam

1 positive imagery
Spend some time visualising a positive exam experience. This will increase your confidence, help with nerves and enhance you mood.

2 your best performance
Think about a previous good performance, what helped you do well that time and how you will apply that tomorrow?
3 your preparation
Boost your confidence by reminding yourself of how well you have prepared how much revision you have done.

4 focus on you
Focus on yourself and don’t compare yourself to others as thiss will make you feel stressed. Instead, focus on what you can control.

5 the challenge
If you see the exam as atheat, it will make you stressed. View the exam as an opportunity or as a challenge. This will make you feel better.

6 overcoming setbacks
Remind yourself how you overcame previous setbacks. This will help you deal with future challenges and build mental resilience.

7 a good night’s sleep
A good night’s sleep helps improve creativity, problem solving, concentration and memory. This is more important than last minute cramming